Chakra 5: VITALIZE YOUR VOICE Internet Radio & Articles on Expression

» Posted by on Nov 13, 2012 in Love, Relationships, Tantra | 0 comments

Chakra 5: VITALIZE YOUR VOICE  Internet Radio & Articles on Expression

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Article: Chakra 5: Vitalize Your Voice : SPEAK OR STAY SILENT, BUT SING by Sasha Lessin, Ph.D., Dean, School of Tantra

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5th Chakra: throat, expression.  Hear each of your inner expressive voices as well as any voices that suppress expression.

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For situations you face, let these voices of expression and of privacy speak to you internally. Ask them,

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What do you want?

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What needs drive what you want?

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How do you aid me? 

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What do you, in this situation, offer lovers and humanity?

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Then you, the whole person, can choose what, when and how to show (or conceal) your inner voices to other people.

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Honor your beloveds’ many voices too.

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Speak authentically, kindly & helpfully.

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Sing.

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Sanctify oral sex.
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Activate Your Throat Chakra

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Hands at throat, three times, chant ham.  With each ham you chant, imagine the bud of a blue rose appears in your throat.  And as you say ham, let the blue rose open and expand your options of talk or silence.

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Hear, in your mind’s ear, your throat singing your song, a song that reminds you of who you are.

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Cradle a partner’s throat in your hands.

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Chant ham three times to each other.  Or chant it to the mirror.

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Take turns; SING your favorite songs–songs that expresses who you are.

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TICKLE each other till you giggle; this, too, opens your throat chakra.

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Finish this sentence with each other as many times as you can: YOU DON’T KNOW I ….” 

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Weigh the risk of your partner’s probable reaction in the following completions against the possibility of more intimacy.  You may want a neutral witness to help you through any upset you fear the candor might trigger.

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Notice WHAT YOU DREAD DIVULGING; magnify this fear and finish: “I have secrets so bad that if you knew you’d ….” 

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“It’s hardest to tell you …. [Complete]

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“I risk our relation by revealing ….”  [Complete]

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ENACT YOUR NARRATOR

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Personify your communicative chakra, the subself that shares or suppresses what you say. 

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Relate your concerns about what your person reveals. 

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What do you need to feel safe to express authentically? 

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If you dictated the truth to the world, how would it change? 

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EXPRESS YOURSELF AUTHENTIC TO THE DEGREE YOU CHOOSE

Take turns answering these questions to someone you’d like to know better and whom you’d like to know you better.


Before I die, I intend to …

The biggest mistake I ever made was …

The biggest challenges in my life now are …

I’d be willing to die for …

My two most treasured memories of love are …

The things that make those I live with a pleasure to live with are …

The best and worst things about my sex life are …

The features I like most and the ones I like least about my body are …

One sexual fantasy I’d like fulfilled is …

What I like least about you is …

What I like least about you is (or was) also my trait in this way…

What I like least about myself is …

What I like most about you is …

What I like most about myself is …

If I could change you one way, I’d …

I’d modify myself by ….

You don’t know I …

 

All the above’s excerpt from ALL-CHAKRA TANTRA,

available at

http://www.schooloftantra.net/Store/Books/AllChakraTantra.htm
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