Posts made in November, 2012

Chakra 5: VITALIZE YOUR VOICE Internet Radio & Articles on Expression

»Posted by on Nov 13, 2012 in Love, Relationships, Tantra | 0 comments

Chakra 5: VITALIZE YOUR VOICE  Internet Radio & Articles on Expression Click the arrow in the embed above and hear our show. Chakra 5: VITALIZE YOUR VOICE . Article: Chakra 5: Vitalize Your Voice : SPEAK OR STAY SILENT, BUT SING by Sasha Lessin, Ph.D., Dean, School of Tantra . 5th Chakra: throat, expression.  Hear each of your inner expressive voices as well as any voices that suppress expression. . For situations you face, let these voices of expression and of privacy speak to you internally. Ask them, . What do you want? . What needs drive what you want? . How do you aid me?  . What do you, in this situation, offer lovers and humanity? . Then you, the whole person, can choose what, when and how to show (or conceal) your inner voices to other people. . Honor your beloveds’ many voices too. . Speak authentically, kindly & helpfully. . Sing. . Sanctify oral sex. . *** . Activate Your Throat Chakra . Hands at throat, three times, chant ham.  With each ham you chant, imagine the bud of a blue rose appears in your throat.  And as you say ham, let the blue rose open and expand your options of talk or silence. . Hear, in your mind’s ear, your throat singing your song, a song that reminds you of who you are. . Cradle a partner’s throat in your hands. . Chant ham three times to each other.  Or chant it to the mirror. . Take turns; SING your favorite songs–songs that expresses who you are. . TICKLE each other till you giggle; this, too, opens your throat chakra. . Finish this sentence with each other as many times as you can: “YOU DON’T KNOW I ….”  . Weigh the risk of your partner’s probable reaction in the following completions against the possibility of more intimacy.  You may want a neutral witness to help you through any upset you fear the candor might trigger. . Notice WHAT YOU DREAD DIVULGING; magnify this fear and finish: “I have secrets so bad that if you knew you’d ….”  . “It’s hardest to tell you …. [Complete] . “I risk our relation by revealing ….”  [Complete] , ENACT YOUR NARRATOR . Personify your communicative chakra, the subself that shares or suppresses what you say.  . Relate your concerns about what your person reveals.  .   What do you need to feel safe to express authentically?  . If you dictated the truth to the world, how would it change?  . EXPRESS YOURSELF AUTHENTIC TO THE DEGREE YOU CHOOSE Take turns answering these questions to someone you’d like to know better and whom you’d like to know you better. Before I die, I intend to … The biggest mistake I ever made was … The biggest challenges in my life now are … I’d be willing to die for … My two most treasured memories of love are … The things that make those I live with a pleasure to live with are … The best and worst things about my sex life are … The features I like most and the ones I like least about my body are … One sexual fantasy I’d like fulfilled is … What I like least about you is … What I like least about you is (or was) also my trait in this way… What I like least about myself is … What I like most about you is … What I like most about myself is … If I could change you one way, I’d … I’d modify myself by …. You don’t know I …   All the above’s excerpt from ALL-CHAKRA TANTRA, available at http://www.schooloftantra.net/Store/Books/AllChakraTantra.htm *** Prior radio  : Chakra 4 (Love) THE HEART CHAKRA Listen to internet radio with Aquarian Radio on Blog Talk...

read more

Chakra 4: GIVE,GET, BE LOVE Internet Radio & Articles by Sasha Lessin, Ph.D.

»Posted by on Nov 3, 2012 in Love, Polyamory, Relationships, Tantra | 1 comment

Chakra 4: GIVE,GET, BE LOVE Internet Radio & Articles . Listen to internet radio with Aquarian Radio on Blog Talk Radio   Click the arrow in the embed above and hear our show.  Chakra 4, Give,Get, Be Love . . HEED YOUR HEART: Exercises with Tantric Partner by Sasha Lessin, Ph.D., Dean, School of Tantra . Do these exercises and you and your partner will open up your heart chakras and lovingly integrate your reactions to all your own inner voices, to each other and to the world. . Face each other in the Open Heart Pose Below: . Left legs forward, stretch your arms back, palms toward one another.  Open your chests to each other. .   Close your eyes.  Pretend you each STAND BEFORE SOMEONE you love–other than each other.  Beam love to the person you imagine before you. .   Finish the sentence in italics below aloud as you imagine a person you love faces you. You and s/he each speak at the same time to the persons you imagine (ignore for now what your partner vocalizes): “Here’s what I love about you ….”  (Remember, this is the person you imagine, not your actual partner; you’ll get to your partner in a bit). .   Imagine the person you visualize sends love to you; receive it. . Eyes still closed, broadcast love from your heart to your family, community and humanity.   . Open your eyes.  Beam love to each other.   . Access what you love about each other.  Then sit together.   . Say whom you saw and felt love toward when you had your eyes closed.  Share what you thought and felt when you sent love to her or him. .   Tell each other what you thought and felt when you sent love to your family.   . What did you think and feel when you sent love to the world? .   Complete, to each other: “WHAT I LOVE ABOUT YOU IS ….”.   EMBODY AFFECTION . Become your Love Chakra. Say what you want.  Say why you want that. .   How would your person live if you, Romantic subself, were the sole voice she or he heeded. . How do you balance your Giver and Taker subselves. . Relate what you’d do if you dictated love on Earth. .   *** . APPRECIATE  PLEASER & TAKER TOO: Center your Heart Center When You Both Give & Get Love .   Read the cues in bold below aloud to her; give her a few minutes to respond to each. .   Sit on this cushion–the place for your CENTER, where you  hear your inner selves. .   Tell me about your Pleaser, your nice part, that makes other people happy. .   What’s your Pleaser voice like? . What does it do for you. . Shift to a new position, a seat for PLEASER. . Hi.  Enact Pleaser.  Say what you do for    [partner’s name]. . When did your life as distinct Pleaser subself start? . What’s your history,Pleaser? . How do you protectherfrom  hurt, fear and insecurity. . What have you contributed to her or him? . Say what you’d like her to acknowledge and appreciate. . Thanks.  Let her return to Center position. . Hi, Center.  Tell me about your TAKER, the part Critic calls “Selfish”, the subself that wants you to have what you want. . Move to a seat for that self.  Be Taker.  Say, Taker, what you do for her or him. .   Say the main times you emerged, times you helped her or him. .   What would you like her or him to appreciate you for? . Relate when, nowadays, Taker, you’d like her or him to assert needs better.   . How, from your perspective, does she or he do in meeting her or his sexual, assertive and creative needs? .   Thanks, I liked talking.  Now let [partner’s name] return to CENTER. . Now move again; stand behind me, in the WITNESS position.  I review what your Pleaser and Taker said. ###[Summarize what you heard] .   Stand.  Embrace impartially.  As Witness, you don’t decide anything.  You just sense each voice’s energy as I tell about them. . [Say what you noticed about her Pleaser and Taker] Nod, “Yes,” when you feel them. . Return to the CENTER cushion. Experience the middle.  Feel and appreciate Pleaser and Taker. . Say what you learned. . CONSTELLATE  INNER LOVER . “Embody your Ideal Lover.  As Ideal  Lover, describe your existence–what you feel, think and do for your woman or man, how you regard her or him, what you do to help her...

read more